Guacamole

Name: Guacamole
Yield: 6 servings
Ingredients: 3 avocados - peeled, pitted, and mashed; Juice of 1 lime; 1 tsp salt; 1/2 tsp garlic powder; 1/4 cup onion, diced; 2 roma tomatoes, seeded and diced; 3 TBSP fresh cilantro, chopped; 1/4 tsp. cayenne pepper

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1/4 cup)
Per Serving: 120 calories; 2 g protein; 11 g fat, 7 g carbs (1 carbs: 1 protein)
Recipe = 1 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is Winn Army Community Hospital, Ft. Stewart, GA.

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Ingredients

10 mins

6 servings

3 avocados - peeled, pitted, and mashed
Juice of 1 lime
1 tsp salt
1/2 tsp garlic powder
1/4 cup onion, diced
2 roma tomatoes, seeded and diced
3 TBSP fresh cilantro, chopped
1/4 tsp. cayenne pepper

Cooking Instructions

1

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, garlic powder and cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.