Spoon Bread, Suppone or Suppawn. 

An old Native American recipe. It existed before the first recorded recipe, which was in the early 1700's.

skunkmonkey101 Dover, Florida


  1. 1 cup yellow cornmeal
  2. 1-1/4 cup buttermilk
  3. 1 cup boiling beef broth
  4. 3 tablespoons melted butter
  5. 1 teaspoon salt
  6. 3 teaspoons honey or maple syrup
  7. 5 large eggs
  8. 1 teaspoons baking powder
  9. As needed butter for eating the bread


  1. Preheat oven 350 degrees Fahrenheit

  2. Mix the salt, cornmeal, and honey.

  3. Add the boiling broth, slowly with the melted butter. Don't let any lumps set. When blended well let cool about 5-7 minutes.

  4. When cooled add the buttermilk. Wisk till it's incorporated in.

  5. Beat the eggs, then add them to the cornmeal mixture. Wisk in the baking powder.

  6. Pour mixture into a loaf pan. Bake 35-45 minutes let it set. Get it golden brown.

  7. Spoon it out, serve with butter. I hope you enjoy!!

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This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food. I can be reached on kik messenger I am skunkmonkey101 on kik.

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Awesome. This recipe was famous here in the southern part of the United States. It's kinda fell to the wayside. By the way you can use regular milk and just water instead of broth. You also can add corn and other spices and herbs. I hope you enjoy!!!