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Lucyta Fumo
Sweet potato leaves
Sweet potato leaves as much as necessary, medium tomato, large onion, lemon, squeezed, drizzle of cooking oil, salt -
Lucyta Fumo
Baobab fruit yogurt
condensed milk / organic honey, baobab fruits, warm water -
Lucyta Fumo
Amaranthus fried salad
Amaranthus as necessary, large onion, minced garlic, rajah spice, Vegetable oil -
Lucyta Fumo
Potato and cassava salad
potatoes, large carrot, cleaned and peeled, eggs, onion, fresh green pepper, salt, lemon (juiced), olive oil -
Lucyta Fumo
Grilled shrimp on a garlic Sautée
lemon, large Shrimp, table spoons of fresh parsley, butter, olive oil, salt, minced garlic -
Lucyta Fumo
Fusilli pasta with mince meat
fusilli pasta, onion, carrot, green pepper, beef mince meat, spoon of marinade, lemon juice, bulb of garlic -
Lucyta Fumo
Pancake
pancake flour mix, egg, melted butter, milk -
Lucyta Fumo
Grilled tuna fish tails
fish tails, full lemon, ts ofVegetable oil or olive oil, salt, grated garlic -
Lucyta Fumo
Grilled pork on charcoal
pork meat, Salt as necessary (1 tb spoon), juicy full lemons -
Lucyta Fumo
Stuffed lamb leg
lamb leg, medium to big onions, ground meat stock packs, fresh parsley, cooking vegetable oil or olive oil, mix massala, coriander, big bulb of garlic -
Lucyta Fumo
Homemade pastry puffs
flour, butter, small glass of cold water, salt -
Lucyta Fumo
Chicken omelette
full eggs, onion white or red, tomato, green pepper (optional), cooked chicken breast -
Lucyta Fumo
Sweet potato on bolognese sauce
large sweet potatoes, mince meat, onion, large tomato, Fresh parsley, oil, cumin, Coriander -
Lucyta Fumo
Oats biscuits
oats, flour, raisins, eggs, baking powder, honey -
Lucyta Fumo
Onion and peppers salad dressing
onion, red pepper, green pepper, olive oil, sesame dressing, lemon juice, mayonnaise, parsley -
Lucyta Fumo
Mexican fajitas
boneless, skinless chicken breast, red onion, bell peppers one red and one yellow, fresh cilantro (Coriander), lemon juice, garlic, salt, cumin -
Lucyta Fumo
Sweet potato on bechamel sauce
large sweet potatoes, onion, garlic units, bite size ginger, butter, olive oil, bread flour, milk -
Lucyta Fumo
Pumpkin creamy sauce on sweet potato
large sweet potato, pumpkin, bay leaves, onion, large garlic cloves, salt, ground black pepper, small pieces of salmon stands -
Lucyta Fumo
Sweet potato and berries smoothie
raw sweet potato, medium frozen bananas, raspberries, blueberries, strawberries, orange juice (300ml) -
Lucyta Fumo
Onion salad dressing
onion, small green pepper, mayonnaise, sesame dressing, lemon juice, olive oil, soya sauce
