Pumpkin, Butternut & Sweet potato Soup

Name: Pumpkin, Butternut & Sweet potato Soup
Ingredients: 1 bag diced pumpkin; 1 full butternut chopped; 3 peeled and diced sweet potatoes; 1/2 chopped onion; 1 teaspoon crushed garlic; 1/2 teaspoon cayenne pepper; 1/2 teaspoon salt and pepper; 1 cup fat free milk; 1 tablespoon organic sesame oil

Refiloe Dudu Maluleke @cook_8545850

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1 bag diced pumpkin
1 full butternut chopped
3 peeled and diced sweet potatoes
1/2 chopped onion
1 teaspoon crushed garlic
1/2 teaspoon cayenne pepper
1/2 teaspoon salt and pepper
1 cup fat free milk
1 tablespoon organic sesame oil

Cooking Instructions

1

Boil water in a pot and add pumpkin, sweet potato and butternut, cook until ingredients are soft.
2

In a separate pan heat up the sesame oil. Add garlic and onion. Cook until golden brown
3

Once all ingredients have been well cook. Pour all ingredients into a blending machine add a cup of milk in order to blend well
4

Blend all ingredients for 30 seconds. Pour the soup back into the pot and keep it on the stove on warm temperature heat.
5

Add salt, pepper and cayenne pepper for taste