Jamun Mango Smoothie
Vandana Hasija
@vandy1970
#Technique 7
#Theme Cooking Without Heat
#My Innovatie Dish
#Day 7
Ingredients
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1 cup chopped mango
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1/2 cup jamuns
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1/2 cup low fat curds
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1/4 cup milk
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2 tsp sugar
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2 tsp chia seeds/sabja seeds
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2 tbsp milkmaid
Cooking Instructions
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1
Wash and deseed the jamuns.
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2
In a mixi blender,make a smooth paste of mangoes,milk and milkmaid.
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3
Keep it in fridge for 30mins.
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4
Separately blend jamuns,curds and sugar.
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5
Soak chia seeds/sabja seeds for an hour.
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6
Assembling....
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7
In a glass first pour jamun smoothie.
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8
Now add chia /sabja seeds.
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9
Now pour, mango smoothie.
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10
Jamun Mango Smoothie is ready to eat.
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11
Serve cold or at room temperature.
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12
Enjoyyyy.🍷🍷
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