Slow Cooker Ropa Vieja
Ingredients
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1 tbsp olive oil, divided
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1.5 lbs flank steak
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3/4 tsp salt, divided
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3/4 tsp pepper, divided
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1 cup chopped white onion
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1 diced red pepper
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1 diced green pepper
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4 cloves garlic minced
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1/3 cup golden raisins
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1 cup beef stock
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1 small can tomato paste
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1 tsp ground cumin
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1 tsp dried oregano
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1 tsp monk fruit
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1 can diced tomatoes
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3 tbsp chopped fresh cilantro
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3 cups cooked cauliflower rice
Cooking Instructions
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1
Heat 2 tsp oil in large skillet over medium high heat. Cut steak into quarters. Sprinkle with 1/4 tsp salt and pepper. Cook steak 4 minutes on each side. Transfer steak to slow cooker.
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2
Add remaining tsp oil to pan. Cook onion, red pepper, green pepper, and garlic for 3 minutes until slightly softened. Transfer to slow cooker.
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3
Add raisins to slow cooker.
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4
In medium bowl, combine stock, tomato paste, tomatoes, cumin, oregano, monk fruit, and remaining salt and pepper. Transfer to slow cooker.
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5
Cover and cook for 8.5 hours.
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6
With two forks, shred steak. Stir in cilantro and olives. Serve steak mixture over rice.
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