Kala Chana palak Subji

Name: Kala Chana palak Subji
Ingredients: 100gm Black Chana (chick-pea); 150 gm Palak; 1 Onion finely chopped; 1tsp Ginger garlic paste; 2 Puree of medium tomatoes; 1tsp coriander powder; 1/2 tsp Red chilly powder; 1/2 tsp turmeric powder; 1/2 tsp garam masala; to taste Salt; 1tbsp Crumbled paneer; Cooking oil

1 cook is planning to make this

santoshbangar @cook_7760530

healthyjunior Palak is great source of iron add it to kids food

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100gm Black Chana (chick-pea)
150 gm Palak
1 Onion finely chopped
1tsp Ginger garlic paste
2 Puree of medium tomatoes
1tsp coriander powder
1/2 tsp Red chilly powder
1/2 tsp turmeric powder
1/2 tsp garam masala
to taste Salt
1tbsp Crumbled paneer
Cooking oil

Cooking Instructions

1

Soak black chana overnight and pressure cook for 20 minutes. Boil spinach separtely and grind coursely.
2

Heat oil in a pan and fry onion. When it is half fried, add ginger-garlic paste, turmeric and coriander powder and fry for another 5 minutes.
3

Add tomato puree and red chilly powder and fry till it leaves oil. Add boild black chana, spinach, and salt.
4

Add 1/2 cup water to mix all the contents, cover it and cook for another 10 minutes. Add crumbled paneer and cook for 5minutes
5

Sprinkle garam masala in the end and stir well. Serve hot with chapatis or pratha.