Slow Cooker Ropa Vieja

Name: Slow Cooker Ropa Vieja
Yield: 4 servings
Ingredients: 1 lb Flank steak; 1 Bay leaf; 3 tbsp Cilantro; 2 tbsp Garlic; 100 grams Green pepper; 1 Jalapeño; 1 Onion; 1/2 tsp Oregano; 100 grams Red bell pepper; 1 can Tomato; 1/4 cup Green olives; 1/2 tsp Cumin; 1/2 cup Water

4 cooks are planning to make this

April Unruh @cook_3315824

Folsom, California

Entered in myfitnesspal 236 calories, 11g fat, 12g carb, 21g protein

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Ingredients

4 servings

1 lb Flank steak
1 Bay leaf
3 tbsp Cilantro
2 tbsp Garlic
100 grams Green pepper
1 Jalapeño
1 Onion
1/2 tsp Oregano
100 grams Red bell pepper
1 can Tomato
1/4 cup Green olives
1/2 tsp Cumin
1/2 cup Water

Cooking Instructions

1

Season the flank steak with salt and pepper. In a slow cooker, combine the diced tomatoes and their juices with the water, bell peppers, onion, garlic, jalapeño, oregano, cumin and bay leaf. Add the flank steak, cover and cook on high for 5 hours, until the meat is very tender.
2

Transfer the meat to a cutting board and let rest for 10 minutes. Discard the bay leaf. Stir the olives, capers and 1 tablespoon of the cilantro into the sauce.
3

Using 2 forks, shred the meat. Return the meat to the sauce to warm through. Season the sauce with salt and pepper. Spoon the meat and sauce into bowls, sprinkle with the remaining 2 tablespoons of cilantro and serve with steamed white rice or warm tortillas.