![燕麥香蕉Pancake [無油/麵粉/糖] 食譜成品照片](https://img-global.cpcdn.com/recipes/8faca5523ed7025b036f6e1180d1c812/680x482cq70/%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89pancake-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)
燕麥香蕉Pancake [無油/麵粉/糖]
維他
@cook_6828502
第一個分享的食譜,當然要分享一個既簡單又健康的做法
這款pancake雖無加糖,但甜度剛好
最重要的是,準備食材+烹調都只需5min就能完成
絕對適合減肥中但又忙碌的你~
訣竅提示
*雞蛋千萬不要打發,打至起泡便可,所以用手動打蛋器也可以很快完成
*pancake糊完成後能放進雪櫃一晚,早上才拿出來煎當早餐
*pancake煎的時間可隨個人喜歡調整,煎不透的話,中間會一點點濕的感覺,但味道也不錯
食後感想
料理步驟
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1
1.香蕉用叉壓碎,備用
![燕麥香蕉Pancake [無油/麵粉/糖]食譜步驟1照片](https://img-global.cpcdn.com/steps/7de12ff4d0381d415c7cc113a39d2aa8/160x128cq70/%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89pancake-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
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2
2.把雞蛋打至起泡
![燕麥香蕉Pancake [無油/麵粉/糖]食譜步驟2照片](https://img-global.cpcdn.com/steps/7473ba692f93a7c107a9a93142aa22a9/160x128cq70/%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89pancake-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
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3
3.把壓碎的香蕉+燕麥片加入起泡的雞蛋後拌勻
![燕麥香蕉Pancake [無油/麵粉/糖]食譜步驟3照片](https://img-global.cpcdn.com/steps/d9d9a81b7aff9781d3509955ef0ef0a3/160x128cq70/%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89pancake-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
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4
4.倒1大勺pancake糊到平底鍋,每面煎約1分鐘
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5
5.完成~
心情傳達
食譜作者
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