Broccoli tuna salad sandwich | post-workout meal

Name: Broccoli tuna salad sandwich | post-workout meal
Yield: 1 serving
Ingredients: 4 tbsp Canned tuna in brine; 4 tbsp Broccoli, boiled and chopped; 2 tbsp Kewpie Mayo; 1 tsp Whole grain mustard; 1/2 tsp Lime juice; Salt and pepper to taste; 2 Sliced whole wheat bread

2 comments given

Jeerapa K. @kimdigiti

Thailand

After workouts, I usually have only granola with milk or protein shake, but today I want to try something different. Main idea is healthy, nourishing, veggie, quick and easy-made post-workout food.

What’s your favorite pre-workout or post-workout recipe?

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Ingredients

15 mins

1 serving

4 tbsp Canned tuna in brine
4 tbsp Broccoli, boiled and chopped
2 tbsp Kewpie Mayo
1 tsp Whole grain mustard
1/2 tsp Lime juice
Salt and pepper to taste
2 Sliced whole wheat bread

Cooking Instructions

1

Toast the sliced whole wheat bread in the oven.(175c/5min)
2

Quickly boiled broccoli and chopped into small pieces. Rinse and drain canned tuna.
3

Prepare all ingredients and mix well.
4

To serve, spread tuna mix on top of each sliced whole wheat bread.