Super-seed glucose-steady chia-oat meal
Ingredients
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Chia-oat meal
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2 tbs oat
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2 tbs chia seed
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1/3 tbs psyllium husk (very small amount)
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2 tbs cacao powder
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2 tbs nut butter (optional)
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300 ml water
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Topping
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2-3 tbs forest berries (frozen works too)
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1/2 tbs pumpkin seed
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1/2 tbs cacao nibs
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1/2 tbs linseed (ground)
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1 tbs shelled hemp seed
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1-2 tbs yoghurt
Cooking Instructions
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1
Mix the chia-oat meal ingredients and bring to boil, simmer for 1-2 minutes
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2
Place the (frozen) berries into two serving bowls, pour the oatmeal on it and top it with the seed mix and yoghurt.
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