Dinner healthy recipes (31)

Turkey mince, High fiber spaghetti, Italian Passata Tomato & Basil, Brown Onion, Garlic cloves, Mushrooms, Tomato paste, Salt, pepper, oregano, thyme, chili & chicken/vegetables stock

cauliflower, separated into florets, small onion, sliced, leek, sliced (white part only), peeled courgette (salted to remove excess water), water, skimmed milk, small low-calorie cheeses, Extra Virgin Olive Oil from Spain, Salt, Pepper, Nutmeg, Low-calorie cheese for the gratin topping

chicken pieces, chopped capsicum, round shaped chopped carrots, chopped beans, chilli flakes, lime juice, water, salt, freshly grounded black pepper powder, finely chopped garlic, chopped red capsicum, olive oil

Yogurt (or even more!), garlic (minced or chopped), mushroom, sliced onion, broccoli(boiled), tomato(cut into small pieces), Grape seeds oil,Olive oil, salt, pepper, Cheese, Coriander

of Cauliflower, Milk, Butter, Ground Turkey or Chicken, Onion, small Carrots, or so, Garlic (Powder or Fresh), Olive Oil, Worcestershire Sauce, Beef or Chicken Broth, Shredded Cheese (I tried Mozz this time.), Salt and Pepper

ground turkey, cauliflower cut into florets, frozen peas and carrots, beef stock, cornstarch, chives chopped, red onion sliced, can't believe it's not butter spray, olive oil, extra virgin, garlic minced, salt for cauliflower

flaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak., pre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots), Arugula leaves, or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal), red sweet capsicum (cut into small cubes), yellow sweet capsicum (cut into small cubes), precooked chickpeas ( 400 gram can), prepared horseradish paste, EVOO, lemon (juiced) or a dash of vinegar if you don't have lemon juice, dried parsley or 2 tbsp fresh chopped, french baguette - you can use brown as a healthy option

sweet potatoes peeled and chopped, ground turkey, mixed vegetables, honey, butter, ground cinnamon, salt

Boneless Skinless Chicken Thigh, Quinoa, Onion, diced, Red pepper, diced, Spinach, chopped, garlic clove, thinly sliced, Lemon juice, Salt & pepper, Garlic powder, Oregano leaves, Steak spice

Soba noodles, brocolli, cauliflour, carrots, peanut sauce, black sesame seeds, toasted, chopped dry onions, ginger powder, chili garlic sauce (optional)

pack Fresh oysters, Katakuriko, White wine (or cooking sake), leaf Bay Leaves, Panko, Garlic (minced or powdered), Parsley (minced or dried), Salt and pepper, Extra virgin olive oil

Atsuage, Avocado, Canned tuna, Canned tomatoes (diced), Garlic, Salt and pepper, Parmesan cheese, Olive oil

Grated nagaimo, Egg, Onion, King oyster mushrooms (or your choice of mushrooms), Wiener sausages, Usukuchi soy sauce, Salt and pepper, Easy melting cheese, Olive oil

Canned mackerel, Asparagus, pack Shimeji mushrooms, Onion (sliced), Nagaimo (grated), Egg (beaten), Mayonnaise, Salt and pepper

Silken tofu, Mayonnaise, Miso, Salt and pepper, Grated cheese, anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables

Onion, Thickly sliced bacon (or chicken thigh), Macaroni (or penne), Soy milk (or milk), Butter, Water, All-purpose flour, Consommé soup stock cube, Salt and pepper

Pasta, Egg yolk, heaped tablespoons Grated cheese, Soy milk ①, Bacon, Salt, Coarsely ground black pepper, Soy milk ②, Extra fillings (e.g. mushrooms)

●White flour, ●Baking powder, ●Egg, ●Olive oil, ●Milk, ●Sugar, ●Salt, (to taste) Salami, Gorgonzola cheese

Tofu (firm or silken), ●Japanese dashi soup base, ●Soy sauce, ●Salt, ●White miso (sweet), Onion, Shimeji mushrooms, Spinach (optional), Melting cheese※ (optional), Powdered parsley (optional)

carrots (or zucchinis or half of each), (or more) of any pasta sauce you prefer (i.e. marinara sauce, mince meat, peanut sauce, carbonara sauce etc), grated cheese