レンズ豆スープ Lentil Soup
Description
材料を入れて煮込むだけ。冷凍可能。便秘解消。Freezes well. Easy, one pot cooking.
legkazuko
材料
（8 Servings）
Brown Lentils
500g
Chicken Thighs (Skinless)
2 pcs
Olive Oil
1 Large Tbs
●Onion
1+1/2 pcs
●Carrot
1 pc
●Celery
4 stalks
■Corn
1 can
■Crushed Tomato
1 can
▲Ground Pepper
1 Small Tbs
▲Thyme
2 pinches
▲Ground Cloves
1 pinch
▲Bay Leaves
2 pcs
Water or Chicken Stock
2 L
作り方
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1
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Pour lentils onto a flat tray. Find and remove any debris.
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2
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Coarsely chop the vegetables●.
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3
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In a large pot, brown chicken in olive oil. Drain any fat.
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4
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Add ● and lightly brown.
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5
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Add seasonings▲.
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6
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Add corn and tomatoes■ (not drained).
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7
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Add lentils.
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8
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Add water or chicken stock.
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9
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Bring to a boil. Cover, reduce heat, and simmer for 2 hrs.
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10
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Stir every 30 min. Remove any scum.
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11
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Add water during cooking if needed.
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コツ・ポイント
Canned vegetables already include salt, so do not add salt unless needed for taste. 缶製品は塩をすでに含んでいるので、塩を添加しないで料理します。
このレシピの生い立ち
ダーリンのヘルシーレシピ。My husband's recipe, which is flexible. You can skip the meat or add sausage, ham, wild rice, or spinach.
つくれぽ みんなのつくりましたフォトレポート
legkazuko
