BeetTofuHummus＊vegan
Description
It's easy to eat from child to elderly cuz it's digestible.
ミニまるベジライフ♪
材料
（2person）
Momen Tofu
350〜400g
beet(cooked)
80g
sesami paste
1 tbsp
1 tbsp
garlic (even with garlic P)
1/4 tsp
salt
1/4 tsp ~ (to taste)
firmness to mix smooth.
red paprika (topping)
1/4
red onion (topping)
1/8
Desired amount
white sesami (topping)
Desired amount
作り方
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1
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Frozen the tofu as it is packaged and thaw it.
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2
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(No1. To drain the water as much as possible)
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3
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Squeeze the tofu by hand.
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4
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Mix all ingredients in a food processor.
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5
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Add water or ur favorite milk to make it as hard as u like.
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6
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Finish with your favorite topping (oil,vegetables,nuts)!
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7
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Please save in the refrigerator.
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8
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Decorated like a rose.
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コツ・ポイント
Packed or bottled beets can be get at KARDI, IKEA, COSTCO.
Some supermarkets have domestic beets, but not many in Jap.
Some supermarkets have domestic beets, but not many in Jap.
このレシピの生い立ち
It's recipe I tho when my husband was annoyed by stomach pain and constipation with a strong painkiller with injury.
つくれぽ みんなのつくりましたフォトレポート
ミニまるベジライフ♪
