Shakshuka
Anny Plummer
@cook_7822872
Contains 3 portions of Over5aDay in 170 calories suitable as an Over5day recipe on the Pro52diet
Ingredients
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4 eggs large size
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tomatoes 2 cans of chopped Italian (each can 400g / 14oz.)
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onion 200g / 7 oz. (chopped)
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Greek yogurt 2 tablespoons plain low fat (0%)
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tomato 1 tablespoon purée
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garlic 2 teaspoons powder
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chili powder 1 teaspoon
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paprika 1 teaspoon
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cumin ½ teaspoon ground
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parsley 2 teaspoon dried
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cayenne pepper 1 pinch
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2 “ SprayCook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Cooking Instructions
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1
Put the onion and pepper for in a bowl and microwave for 4 minutes.
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2
Spray a lidded fry pan with Spray2Cook and put on medium to high heat.
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3
Add the onion and pepper and cook further, if needed, to soften.
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4
Stir in the chopped tomatoes all the spices and the tomato puree and bring to the boil.
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5
Stir in the yoghurt. Adjust the heat until the mixture is bubbling then create four pouches in the surface into which the eggs can be cracked.
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6
Cover and simmer until egg is set to taste, 7-10 minutes.
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7
Serve in a warmed bowl
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I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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