Meatloaf - Kenyan style

Name: Meatloaf - Kenyan style
Yield: 5 servings
Ingredients: 1 large onion; 1 large bell pepper; 3 tsp garlic powder; 1/2 kg minced beef; 3 tbsp Worcestershire sauce; Ketchup; 1/2 tsp black pepper; 1 large tomato; 2 eggs; 1/2 cup milk; 3/4 cup breadcrumbs; 1 tsp salt; Some oil for frying

Wanjiku Lucia @wanjiku_lucia

Nairobi

Delicious meatloaf made from locally available ingredients.

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Ingredients

5 servings

1 large onion
1 large bell pepper
3 tsp garlic powder
1/2 kg minced beef
3 tbsp Worcestershire sauce
Ketchup
1/2 tsp black pepper
1 large tomato
2 eggs
1/2 cup milk
3/4 cup breadcrumbs
1 tsp salt
Some oil for frying

Cooking Instructions

1

Preheat your oven at 175°
2

Chop the onion and bell pepper and fry with a little oil. Add 1 tsp garlic powder and fry till soft. Remove from from the fire and set aside.
3

Put the minced beef in a bowl. Add Worcestershire sauce, 2 tbspn ketchup, 2tsp garlic powder, salt, black pepper and mix well.
4

Add the fried onions, chopped tomato, eggs, milk and bread crumbs and mix well.
5

Put the mixture in a greased baking tin. Coat the top with 3 tbsp ketchup. Bake for 1 hour at 175°c. Serve with an accompaniment of your choice.