Healthy Meatless Okara Tofu Hamburgers
I try to make nutritious dishes and balanced meals so my family stays healthy.
I used dried okara powder. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you.
The sauce is on the salty side, so dilute with water if you prefer. Recipe by *Anna*
Ingredients
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150 grams Silken tofu
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30 grams Okara powder
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1/2 tsp ※Dashi stock granules
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1/2 tsp ※Salt
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5 grams ※Hijiki dried seaweed
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2 cm ※Carrot
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1/4 ※Onion
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40 grams ※Boiled edamame (in their pods)
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1 ※Egg
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1 tbsp ※Soy milk (milk or water)
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3 tbsp ※Katakuriko
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1 1/2 tbsp ＊Sugar
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1 1/2 tbsp ＊Mirin
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1 1/2 tbsp ＊Sake
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1 1/2 tbsp ＊Usukuchi soy sauce
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1 1/2 tbsp ＊Water
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1 tsp ☆Katakuriko
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1 tbsp ☆Water
Cooking Instructions
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1
Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
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2
Combine the tofu and okara powder, and mix well.
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3
Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
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4
Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
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5
Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
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6
Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
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7
Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
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8
When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
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