Healthy pasta with fish

Defrost the fish. Cover it with a little bit of flour and put it in an oven tray with olive oil and the tomatos. put the oven on 180°F and let thr fish in for 25 minutes

Boil the pasta untill its done

When the fish allmost ready take a pan and put the garlic in it with the fresh spinanze dont let is get to done because you want it to be a litlle bit crispy

Serve everything on a plate and if you want you can have a glass of white wine with it