Southern Fried Catfish
chefluciano
@lucianoiretired
Fillet of Catfish marinated in Olive Oil, Lemon and Spices ' lightly dusted in Zatarain's Southern Fish Fry Corn Meal . Pan Fried in Olive Oil.
Ingredients
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Half 2 Pound Catfish Fillets Sliced in
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1 Tablespoon Ginger Garlic Paste
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1 Teaspoon SALT
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1 Tablespoon LEMON JUICE
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3 Tablespoons Olive Oil
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1 Cup Fish Flour Zatarain ' s Fry
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1 Teaspoon Chilli Powder
Cooking Instructions
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1
Mix Ginger Garlic Paste with 1 TB olive oill, Lemon Juice, Salt and Chilli Powder, Season the fish fillet with this mexture on both sides.
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2
Heat 2 TB Olive Oil in a a large Pan or skillet. Take 4 pieces of fish and dust it lightly in Fish Flour. Pan Fry 4 mts. on both sides (Golden Brown) Repeat Process with remaining pieces. Add Oil if necessary.
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3
Serve with Rice and Vegetables.
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Written by
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!
I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.
Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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