Atlantic Grouper and Grilled Tamatoes
chefluciano
@lucianoiretired
Atlantic Grouper can be found in Florida or the Gulf of Mexico. This fish
is a firm texture and lean flesh. Mild in flavor and therefor is excelent
for adding spices.
Ingredients
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4 Ounces fish Fillet of Grouper
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1 Pinch Hot Mix spicy rub
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half 5 cherry tamatoes sliced in
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1 Bread Roti of your choice , , Naan or Paratha
Cooking Instructions
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1
Heat Pan on Medium Heat. Add seasoned fish and Tamatoes. Grill fish 4 mts on 1 Side turn over and coo 4 mts on other side. Do not turn tamatoes. Serve on Bread as a roll with chutney or hot sauce.
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Written by
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!
I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.
Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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