75 g pepper green or yellow (coarsely chopped) / 2½ oz.
75 g cherry tomatoes (quartered) / 2½ oz.
100 ml milk skim / 3½ fl oz.
1 eggs large (hard boiled - chopped)
2 teaspoons curry powder medium
½ teaspoon white pepper
“Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Microwave the potatoes for 4 minutes (taking care to ensure the pieces remain separated). Put a fry pan sprayed with Spray2Cook on a medium to high heat and fry the potatoes, turning often, until they start to brown (about 5 minutes).
While the potato is cooking microwave the onions and peppers for 3 minutes and put in the pan and spray again with Spray2Cook.
Microwave the fish for 2½ minutes in the milk before adding to the pan complete with the milk. Mix in the curry powder. Add the chopped hard-boiled eggs.
Add the tomatoes and cook until the tomatoes have softened. Season the hash with the pepper and mix well.