Vegetable Cutlet
This is a simple, tasty and healthy snack which is enjoyed both by kids and adults. It is healthy because different types of vegetables are included in it. Moreover, it is not deep fried. Very little oil is needed for frying this.
Ingredients
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1/2 Teaspoon Cumin seeds
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1 inch Ginger (finely chopped)
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1 Onion (finely chopped)
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2 Green chilli (finely chopped)
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1 Teaspoon Red chilli powder
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1/4 Teaspoon Turmeric powder
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6 Beans French (finely chopped)
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5 Carrot (finely Chopped)
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5 Beetroot (finely chopped)
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1/2 Cup Peas (blanched and crushed)
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2 Tablespoons Whole Wheat Flour
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5 Potato (boiled and mashed)
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2 Tablespoons Oil
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2 Tablespoons Coriander Leaves
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1 Tablespoon Lemon Juice
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1 Cup Bread Crumbs
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To Taste Salt
Cooking Instructions
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1
Boil, peel and mash potatoes. Keep this aside. Heat oil in a non stick pan. Put cumin seed and when it changes colour add ginger. Mix well.
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2
Now add the chopped onion. Saute it for 2 minutes. Add green chilli, red chilli powder, turmeric powder and saute for a minute.
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3
Now add french beans, carrot, beetroot, peas into it. Mix well. Add salt and mix well. Let it cook for sometime or till the vegetables are cooked properly.
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4
Add atta or whole wheat flour. Mix well. Saute for 2 more minutes. Take off from heat and transfer it into a deep bowl. Set aside to cool.
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5
Put the mashed potatoes into the bowl. Add coriander leaves and lemon juice. Adjust the salt and mix well till all the ingredients are combined properly.
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6
Take a plate and spread the bread crumbs in it. Take small portion from the vegetable mixture and roll it into a ball. Press lightly and coat it nicely with the bread crumbs on all sides.
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7
Heat a non stick pan with little oil. Place the cutlet on the hot pan and shallow fry till both the sides are golden brown colour.
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8
Once done, transfer it into a tissue paper to absorb the excess oil.
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9
Serve it hot with any sauce of your choice.
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