スムージー
Description
A lovely, filling and healthy smoothie...so refreshing!
milk70
材料
Very ripe banana, going black
5-7 ice cubes
150-200ml half-fat milk (1.7%)
150-200ml orange juice with many bits
Small or medium avocado
Small squeeze of 1/2 a lemon
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Squeeze of 1/2 a lime
作り方
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1
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Quite a large banana, half-going to black from yellow.
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2
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Older bananas are sweeter. Chop into four pieces.
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3
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Put on ice into the blender, add avocado flesh, no skin.
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4
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Add milk, then orange juice. I used 'Tropicana Extra Bits'
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5
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Add a good squeeze of half a large lemon and of half a lime.
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6
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Blend! Bring blender to top occasionally, and push down.
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7
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Enjoy! So much energy, health, refreshment ^^
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コツ・ポイント
このレシピの生い立ち
Filling, refreshing, healthy and quick!
つくれぽ みんなのつくりましたフォトレポート
milk70
