Salmon stew
Description
A recipe that can be easily cooked in the microwave.
料理研究家鈴木沙織
材料
（2 servings）
salmon
2 pieces
spinach
1/2 bundle
almond milk
200cc
white wine
1 tablespoon
consomme granules
1 teaspoon
Salt and pepper
appropriate amount
作り方
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1
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Spinach and shimeji are cut into bite-sized pieces.
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2
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Put all ingredients in a heat-resistant bowl.
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3
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Put on the wrap.
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4
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Heat in microwave oven of 600kw for 5 minutes.
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5
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223.3kcal/person
Protein 18.8g
Total fat 14.5g
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6
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Carbohydrate 0.9g
Dietary fiber 3.5g
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コツ・ポイント
Adjust the heating time depending on the model.
Almond milk can be milk or soy milk.
Almond milk can be milk or soy milk.
このレシピの生い立ち
I am studying healthy recipes for my body.
Instagram → meron5180
Instagram → meron5180
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料理研究家鈴木沙織
