Tofu Pepper Sautéの画像

Description

A simple Chinese style sauté with tofu and veggies!

材料 (2-3 servings)

fried tofu (cut into bite sized pieces)
1 pack (14 oz)
potato starch
1 tablespoon
small zip-top bag
 
Japanese green bell peppers (chopped)
5
yellow or sweet onion (wedges)
1/2 medium
garlic (minced)
1 clove
 
canola oil
2 tablespoons
 
for the sauce:
oyster sauce
1 tablespoon
light soy sauce
1 tablespoon
cane sugar
1/2 tablespoon
Chinese chicken bouillon powder
1/2 teaspoon
2 tablespoons
 
toasted sesame oil
1 teaspoon
toasted sesame seeds
1 tablespoon

作り方

  1. 1

    写真

    Gather all the ingredients.

  2. 2

    写真

    Combine all the sauce ingredients in a small bowl. Set aside

  3. 3

    写真

    Place tofu and potato starch into a small zip-top bag.

  4. 4

    写真

    Seal it. Shake it well to coat the tofu with potato starch

  5. 5

    写真

    Oil in a large skillet over medium heat. Place tofu.

  6. 6

    写真

    Cook all sides of the tofu until lightly golden and crispy.

  7. 7

    写真

    Remove from the skillet and set aside.

  8. 8

    写真

    Over medium heat, add garlic and cook until fragrant.

  9. 9

    写真

    Add peppers/ onions. Cook until the onions get wilted.

  10. 10

    写真

    Add cooked tofu and the sauce mix, and toss to combine.

  11. 11

    写真

    Cook until the sauce thickens and evenly coats everything.

  12. 12

    写真

    Turn off the heat. Add oil/sesame seeds and toss once more.

  13. 13

    写真

    Serve.

コツ・ポイント

Lightly coat the tofu with potato starch to make the sauce thicken while cooking.

このレシピの生い立ち

Tofu is one healthy source of protein for us. Adding veggies with Asian sauces made it come out well :-)
レシピID : 7639029 公開日 : 23/10/11 更新日 : 23/10/11

つくれぽ みんなのつくりましたフォトレポート