Healthy Granola Bar
Description
Cheap granola bar. We can put in a ziplock and freeze.
sachiese
材料
（8 bars）
a) Oatmeal
1 cup
a) Desiccated coconut
1/4 cup
b) Honey
1/2 cup
b) Butter
1 tablespoon
b) Sugar (SUCANAT if possible)
2 tablespoon
b) Vanilla oil
1/4 teaspoon
b) Salt
little bit
c) Fruits&Nuts mix
1 cup
c) Whole wheat flour
1/4 cup
Dark chocolate chips
1/4 cup
作り方
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1
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Preheat oven to 340F.
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2
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Put oatmeal and coconut on oven tray with parchment paper.
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3
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Toast 2) in the oven for 10-15 min till starts to smell good
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4
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Mix honey, butter, sugar, vanilla oil and salt in a cup.
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5
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Microwave 4) for about 30 sec so that it dissolves.
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6
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Mix 3) and fruits mix and flour. Then add 5) and mix.
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7
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When it is not too hot, add chocolate chips.
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8
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Gently pack in a pound cake mold with parchment paper.
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9
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Bake 25 min in 300F oven.
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10
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Cool down for a few hour. When it is solid, cut into pieces.
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コツ・ポイント
For fruits & nuts mix, I use "Cranberry Delight Mix" from Sobey's. (cranberry, nuts, rasin, sunflower seeds etc)
このレシピの生い立ち
I wanted to make a healthy, cheap and easy-to-make snack.
つくれぽ みんなのつくりましたフォトレポート
sachiese
