Addictive cold tofu
Description
A healthy recipe using green onions and canned tuna.
料理研究家鈴木沙織
材料
（2 servings）
silken tofu
300g
canned tuna
1
green onions (thin slices)
40g
sesame oil
1 tsp
chinese soup base (granules)
1/2 tsp
black pepper
appropriate amount
作り方
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1
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Put ingredients other than tofu in a bakeware.
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2
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Heat in a 600w microwave for 2 minutes.
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3
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Place on tofu.
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4
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133.1kcal/person
Protein 13.5g
Total fat 6.7g
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5
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Carbohydrate 3.7g
Dietary fiber 1g
Salt 0.3g
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コツ・ポイント
It is delicious to eat as it is without tofu.
このレシピの生い立ち
I am studying healthy recipes for my body.
Instagram → meron5180
Instagram → meron5180
つくれぽ みんなのつくりましたフォトレポート
料理研究家鈴木沙織
