Okura Tuna Salad
Description
The umami from the tuna makes a well balanced okura salad!
lemmuh
材料
（3-4 servings）
okura
8-10
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kosher salt
shallot (thinly sliced)
1 medium
tuna can
1 (80 g)
fresh Italian parsley (roughly chopped)
1/4 cup
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↑ (It goes well shiso herbs too!)
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for the dressing:
avocado oil
2 tablespoons
1 tablespoon
raw apple cider vinegar
1 teaspoon
raw agave nectar
1 teaspoon
sea salt
1/8 teaspoon
freshly ground black pepper
to taste
作り方
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1
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Please refer to the ID : 7270830 for okura preparation.
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2
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Chop cooked okura into bite sized pieces.
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3
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In a mixing bowl, whisk in all dressing ingredients.
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4
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Add okura, tuna, shallots and parsley. Toss well.
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5
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Chill for at least 1 hour before serving!.
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コツ・ポイント
The slimy okura traps the umami from the tuna!
このレシピの生い立ち
Even we need to be careful with tuna due to its mercury, but we can't ignore the nutrition value of this!
つくれぽ みんなのつくりましたフォトレポート
lemmuh
